During this six days retreat enjoy morning yogaclasses in a yoga room overlooking the sea, accompaigned by a fresh morning sea breeze. Later on you can explore the beautiful surroundings of Rogoznica Riviera and join the early evening classes with deep stretch, fascial release, calming breathing techniques and meditations.
5 – 10 October 2021
Accommodation and Food:
Double shared rooms or single rooms with a possibility for selfcatering in two of the kitchens, in a retreat house direct at the sea. If you want to rest completely without cooking, then you can book brunch and / or dinner for an additional charge (about € 15.-per meal) from the local eating places. Supermarket with bakery and two cafés are located 3 min walk from the retreat house.
Radka Exnar is an experienced yoga teacher (Hatha Yoga Yoga Alliance), Yin Yoga and a certified teacher of Hormone Yoga Therapy by Dinah Rodrigues (for women, men and for people with diabetes). She knows the effect of the hormone yoga from her own experience. She was nearly 40 and doctors told her, that the level of hormones in her body is closer to menopause rather than the possibility of getting pregnant, and if that she would get pregnant the natural way without the help of hormonal drugs or pills, it will be a miracle. So she went for a workshop of Hormone Yoga Therapy, started to practice the routine. Not even a year later the miracle happend! Today she is a happy mom and still keeps practicing Hormone Yoga sequences and also sharing her knowledge teaching it. But this retreat is not only for women who want to get pregnant, it is for all to harmonise endocrine glands and reduce the stress in the body and mind. During this week and regular practice you will soon taste the „fruit of this practice“ yourself.
from € 649.- shared double room
from € 689.- single private room
– 5 nights accommodation
– yin yoga sessions (including wall Yin Yoga)
– calming meditations
– exercises to relieve stress
– calming breathing techniques
– coffee, tea, water in the retreat house
– tourist sojourn tax
– loundry service
What is possible to book addtionaly:
– brunch and/or dinner-
– airport transfer from Split or Zadar Airport
– boat trips
– city excursions
– tour to Krka Waterfalls
– SUP classes
– SUP rental equipment