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Women Retreat in Dalmatia with Yin & Hormon Yoga

yoga retreat kroatien 2020

This beloved retreat happening since years in Dalmatia is a special blend of yoga and other methods for hormonal balance, relaxation and peace of mind. Hormone Yoga is a dynamic form of Yoga Therapy, created by the Brazilian Yoga therapist and psychologist Dinah Rodrigues, helping women of all ages. If you would like to learn how to harmonize the hormonal system and alleviate the unpleasant symptoms of low hormone levels, then this is the right retreat for you. Besides a shop and a few restaurants for your daily needs you fill find true quietness and peace in this secluded Mediterranean village.


25 – 30 September 2022

Accommodation and Food:

The retreat house is situated close to the sea and swimming spots, beaches and nice walking paths of the Rogoznica Riviera. It is possible to book single or double rooms (with double or twin beds).
The yoga shala is in the retreat house, right over the sea and the sea air supports an overall good feeling of the body and mind.
There are two fully equipped kitchens in the house where you can prepare meals on your own or book brunch and dinner from the excellent local restaurant nearby.

Yogateacher and Yoga during the retreat:

Radka Exnar is a certified Hatha Yoga & Meditation Teacher, Yin Yoga and a certified teacher of Hormone Yoga Therapy by Dinah Rodrigues (for women, for men, and for people with diabetes). Teaching how to get a hormonal balance is her joyful passion because of her own experience. She knows that the regular practice of Hormone Yoga Therapy can be effective and fruitful (for any hormonal imbalance, pregnancy wish and menopause). The level of hormones in the body is adjusted completely naturally. After this week you will be able to practice the therapeutical sequence of Hormone Yoga by yourself, according to your individual needs.
Beside hormon yoga, you can enjoy yin yoga sessions, yoga nidra (deep yogic relaxation), Chakra harmonisation and soothing meditations.


€ 1679.- double room for two persons (€ 839,50.- per person)
from € 879.- single room

– 5 nights accommodation
– introduction to Hormone Yoga Therapy
– morning yogasessions daily
– evening sessions with yoga and meditations
– coffee, tea, water in the retreat house
– sojourn tax
– Wi-fi
– parking spots near the house
– the use of kitchen and washing machine

What can you book addtionally:

– brunch, dinner or both
– boatstrips in the near surroundings
– excursions to Split, Šibenik or Trogir
– excursion to Krka Waterfalls
– transfer from/to airport

How to arrive to the retreat place:

The best solution is from Split to Razanj Rogoznica.
Alternatives: Zadar or Dubrovnik, then Bus to Rogoznica Razanj or Taxi/Bus from Sibenik.
You´ll get all the informations from the retreat host upon your inquiry.


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