November in Croatia with Zen Yoga & Hiking
Ražanj is a quiet bay near Sibenik and a perfect spot in Croatia for both hiking and yoga. You´ll start your day while breathing the healthy salty air during your morning yoga in a shala overlooking the sea. Yoga will get your body into the correct alignment. Later on, moving slowly and focusing on your breathing during the hike in the Dinaric Apls helps you to listen and to connect to your body and your Self, experiencing the hike as meditation.
1 – 5 November 2023
Accommodation and Food:
Only few meters from the sea, the retreat house offers an accommodation for a group of 9 retreat guests. The best choice is if you can bring your friend with you, to share the double rooms. Single rooms are possible as well.
The retreat house has two fully equiped kitchens where you can prepare your meals. Otherwise, you can book brunch and dinner at the nearby restaurant.
Yoga & Yoga Teacher during the retreat:
During this retreat you can practice Zen Yoga, which is a form of yoga based on principles of Chinese buddhism called chan, or in Japanese zen. In zen yoga, three particularly significant practices are applied: bringing into order: body, then the breath and of course – the mind. It includes elements and excercises just as in hatha yoga, but also many Chinese Qigong exercises.
Tatjana Bračanov is a certified Zen yoga teacher (650 RTY) and a certified UIAA mountain guide. She has been teaching yoga since 2007. She is as well teaching prenatal yoga to prepare women for a joyful and relaxed birth. Since 2019 she is a member of the Croatian Association of Doulas. Tatjana is a body work practitioner for Thai massage techniques (Nuad Bo Rarn), as well as for traditional massage techniques. Fun fact: In 2019, Tatjana walked the 1.300 km long White Line of the Via Dinarice, which stretches from Slovenia to Albania and connects more than 170 mountain peaks of the Dinarides. With that, she became the first true hiker from Croatia who walked this long distance hiking trail alone, in one piece and without logistical support.
€ 1199.- double room for two (€ 599,50.- per Person)
from € 629.- single room
– 4 nights accommodation
– qigong and yogasessions (starting on the arrival day with gentle ‘aftertravel’ yoga class, ending on departure day with morning Qigong routine)
– guided hiiking trips incl. costs for van, gas
– coffee, water, tea, wi-fi in the retreat house
– local tourist taxes
– parking spot at the retreat house
– personal hiking equipement
– food and beverages during the hikes
– entrance ticket for National Park Krka
– boat ticket for Krka Waterfalls Tour
What you can book addtionaly:
– Thai massage
– airport transfer from Split or Zadar Airport
– brunch and/or dinner
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